When our Insane Inflatable 5K, presented by GoDaddy comes to Cedar Rapids in June, here's some things you'll definitely want to avoid.

First of all, it's Saturday and Sunday, June 20th & 21st at Kirkwood Community College. That last part, while seemingly just a footnote, can be important. This guy was going to do a 5K, but apparently he thought he'd just happen upon it:

Our 5K is all about the inflatables, and not colored powder which can definitely "cloud" your view of the race. I'm guessing this volunteer wasn't welcomed back.

And finally, something I've learned while doing a bit of research on 5K's... train. Otherwise, you could end up like this guy: