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McGrath Music On The River

McGrath Music On The River


We Ran, We Raved, We Raised A Bunch of Money! [VIDEO]

We can't believe it's been well over a week since the 5k Rave Run went down.  Thanks to all those who joined us for this one last summer celebration, raising money for the Cedar Rapids Parks and Rec Youth Scholarship Program.  We could tell you had a ton of fun, and all for a great cause.  And just to let you know...

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5k Rave Run
Bridget DeMeis

The 5k Rave Run Lights Up The Streets Of Cedar Rapids [PICTURES]

We had a blast running, walking, and raving with everyone! DJ Dave A set the mood as runners arrived and got ready to hit the course.

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Rave Run Staff
Getting ready for the 5k Rave Run

Your Digital Guide For The 5k Rave Run

The 5k Rave Run is tonight (August 16) at the McGrath Amphitheater! Check out all the ways you can interact with us -- and possibly win prizes -- from the event!

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Check Out All The Instagrams From #5kRaveRun

Check out all the awesome Instagram pics from the #5kRaveRun!

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5k Rave Run Weather Forecast

The skies over Cedar Rapids are gloomy this morning and we are expecting scattered showers throughout the day. This should all clear up in time for the 5k Rave Run tonight at the McGrath Amphitheater.

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We’re Getting Ready For The 5K Rave Run And Concert Featuring DJ Dave A [VIDEO]

It's almost here!  Saturday night is the big Cedar Rapids party, the 5K Rave Run and concert featuring DJ Dave.  There's still time for you to sign up, too.  You can do it now here.  You can also come

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rave 2

Goofing off on live TV? Carson did this morning…for a great cause! [VIDEO]

I was given the chance to join Joy Howe on Fox 28 this morning to talk all about the 5k Rave Run coming up Saturday.  (You have heard about it, right?)  But being a radio guy, and a little nuts, and also up way earlier than I'd like, well, you might say I got a bit goofy.

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Rave Run Logo

What To Bring & Not Bring To The 5k Rave Run

Some of you Rave Runners may be new to this 5k race, so we put together a list of the things you might want to bring. Even if you're an experienced runner, this list includes some recommendations to make your Rave Run race experience the best that it can be, and the most fun 5k that you'll ever run!

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Getty Images
Getty Images

A Guide To Pre- And Post-Run Nutrition When Prepping For A 5K. Our Rave Run is Saturday.

The 5K Rave Run is very near. We are set for the big event on Saturday at the McGrath Amphitheater. Before you lace up that pair of New Balance shoes, it's very important to think about how you will give your body the energy it needs to run...and the post-run satiation as well.

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James Jeggo/Getty Images

5K Rave Run Fast Approaching. Check Out These Hilarious Photos Of Runners In Somewhat Unflattering Moments!

This may come as a shock to no one, but I will say it anyway.  I am NOT a runner.

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