The proverbial saying 'You are what you eat' is basically saying, that to be fit and healthy you need to eat food that's good for you. And that goes vice versa. If you eat "bad" food, you'll be...ah, whatever, no guilt trips here, you only live once right? It's just like everything else in life, if you enjoy it, go for it, in moderation or course.

They say "breakfast is the most important meal of the day". What does it say about you if you start your day out with an Iowa favorite like biscuits and gravy? What if you enjoy a doughnut from your favorite bakery? What about the cold pizza and a "Bloody Mary" people? Maybe you love "comfort food", a really good doughnut puts a smile on your face or maybe you're nursing a hangover. Let's explore "10 Iowa breakfasts And What They Say About You".

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