• Clean diet/6 small meals a day
  • High Protein meals
  • Workout 30 minutes a day minimum 3x a week
  • Drink 8 glasses of water a day

Q: Do I have to be in shape to join?
A: All fitness levels can join

Q: Is it just for women?
A: No, it's all types of fitness; trx, ropes, that challenges everyone.